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Core Strength for 50+

ebook
Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:
  • Improve posture
  • Enhance sports performance
  • Guarantee low back health
  • Avoid injury

  • With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

    Expand title description text
    Publisher: Ulysses Press

    OverDrive Read

    • ISBN: 9781612431376
    • Release date: February 10, 2022

    EPUB ebook

    • ISBN: 9781612431376
    • File size: 5111 KB
    • Release date: February 10, 2022

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
    From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:
  • Improve posture
  • Enhance sports performance
  • Guarantee low back health
  • Avoid injury

  • With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

    Expand title description text