Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for How to Stop Smoking and Stay Stopped for Good by Gillian Riley - Wait list

How to Stop Smoking and Stay Stopped for Good

by Gillian Riley
ebook
Read a sample Read a sample

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.
Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Expand title description text
Publisher: Ebury Publishing Edition: Revised

OverDrive Read

  • ISBN: 9781409043386
  • Release date: September 4, 2008

EPUB ebook

  • ISBN: 9781409043386
  • File size: 424 KB
  • Release date: September 4, 2008

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.
Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction